The drinking diet is considered "lazy". She loses weight without physical exertion. The first days are given hard, dizzy, weakness appears, apathy overcomes. But then everything changes: the mood is on top, there is lightness in the body, and wings behind the back.
Description and rules of the drinking diet
The principle of the diet is only a liquid diet. Solid food is banned for a while. If you follow the rules, severe hunger should not be felt. The volume of servings is not limited, so you can drink "food" a lot and often - within reasonable limits.
The best option is a seven-day diet. Long methods can cause health problems.
Doctors criticize a long drinking diet, but many people confirm the effectiveness of the diet. Weight is significantly reduced, there is a surge of energy and vigor, mood improves. A large percentage of the lost mass is water: the body saturated with fluid begins to actively remove excess from the tissues. As a result, the figure "dries up", the silhouette becomes slender and embossed.
During the period of the diet, the stomach decreases, which will further satisfy hunger in small portions and maintain a normal weight.
Allowed and prohibited products
The drinking diet is characterized by the absence of a rigid menu and requires a minimum of time for shopping and cooking. All foods that do not need to be chewed are allowed.
In order for the body to receive the necessary set of trace elements and maintain the balance of proteins, fats and carbohydrates, diversify the diet and enter:
- low-fat and practically unsalted fish and meat broths;
- decoctions of vegetables or mushrooms;
- milk;
- kefir;
- fermented baked milk;
- drinking yoghurts;
- ayran;
- curdled milk;
- milkshakes;
- liquid soups-puree on broths and water;
- fresh juices (possible with pulp);
- compotes, broths, fruit drinks;
- kvass;
- juice + milk;
- tea (any);
- coffee (in various variations);
- unsweetened cocoa;
- smoothies;
- jelly, including oatmeal;
- protein cocktail.
Fatty broths from pork and lamb are prohibited, you need to use poultry and lean beef. Broths must be "real", cubes and bags are not recommended. You can add some salt to the soup.
Packaged drinks are best avoided due to their high sugar content. The leader among juices for weight loss is grapefruit.
During the drinking diet are absolutely excluded:
- non-liquid food;
- alcohol (strong and not very strong);
- dairy products with a fat content of more than 2. 5%;
- sweet soda;
- rich broths.
In addition to the liquid menu, you need to drink 1. 7-2 liters of water per day.
Drinking diet for 3 and 7 days
The 3-day diet was loved by many for a short time and a quick effect. Weight loss reaches 2-3 kg. This is a good way to lose weight and get the desired harmony before the holidays.
Compliance with short-term restrictions is relatively easy. A short and harmless diet will unload the body and get rid of excess fluid.
The very first day is best spent on the water, the second and third - using the principles of mono-diets:
- 2-2. 5 liters of water;
- dairy low-fat menu;
- juices from fresh fruits or vegetables.
The weekly abstinence menu from the usual food does not differ from the diet of long-term diets. It is made up of suitable products, taking into account your preferences. In order for the body to receive a diverse set of nutrients every day, the components must be alternated.
Drinking diet for 7 days allows reasonable use of:
- low-fat broths with the addition of a meager amount of spices and salt;
- liquid pureed soups;
- thick fruit and vegetable juices;
- compotes and kissels;
- dairy and dairy products.
A week of abstinence from the usual solid food will save you from 5-6 kilograms.
The effectiveness of seven-day weight loss is especially noticeable with daily alternation of monovariants:
- Kefir, milk, fermented baked milk, drinking yogurt without additives.
- Broths, soups.
- Juices (only not packaged! ).
- Tea (herbal, black, green, with lemon and milk).
- Compote or decoction of dried fruits.
- Broths.
- Oatmeal jelly.
To avoid puffiness, it is better not to drink anything at night. The last fluid intake should take place at least 3 hours before bedtime.
Seven days of altered eating behavior and an unusual diet can "give" an upset bowel. If this happens, it is worth starting a premature, gradual exit from the diet.
Detailed menu for 14, 30 days
There is no specific diet for long periods. Everyone makes the menu himself, guided by common sense, the basics of the diet and based on his own taste.
For a two-week and monthly diet, the best option for one day is offered:
- breakfast - any sour-milk low-fat drink;
- second breakfast - a glass of jelly from berries or oats;
- lunch - mashed soup on a light broth without potatoes and tea;
- afternoon snack - citrus fresh or fruit mix mashed in a blender;
- dinner - fat-free kefir.
And so - until a stunning result, not forgetting to drink plain water. It is important!
When compiling a diet, one should not forget about the usefulness of nutrition, its diversity. If you feel very hungry, you can moderate your appetite with hot coffee with cream, warm green tea with milk or lemon water.
Cooking Recipes
We offer several simple recipes for dietary liquid dishes.
Vegetable pureed soup with beef broth
You will need:
- 1 liter low-fat broth;
- a set of high-fiber vegetables;
- favorite spices.
Cooking method:
- Peel vegetables, chop into small cubes.
- Put the sliced \u200b\u200bin the boiling broth and boil until fully cooked.
- Cool slightly and grind the contents in a blender to a liquid puree.
- Add a few salt crystals and a pinch of spices.
Green Pea Soup
Compound:
- 2 glasses of milk;
- a jar of canned green peas;
- 0. 5 tspbutter;
- 1 st. l. flour.
Cooking:
- Pour flour with hot milk, grind so that there are no lumps, add a little butter.
- Put on a small fire, boil for about three minutes.
- Mix with grated peas and beat in a blender.
Zucchini soup-puree
For cooking you need to take:
- 250 g low-fat chicken broth;
- 250 g zucchini;
- 0. 5 tspflour;
- a drop of butter;
- a pinch of sugar;
- 1/4 yolk.
Cooking:
- Cut the skin off the zucchini and cut into thin slices.
- Pour vegetables with hot milk, put a small piece of butter and bring to a boil.
- Use a blender to turn the zucchini with milk into a puree.
- Combine with broth sauce, stir thoroughly.
Before serving, put a few grams of butter.
Kefir-apple drink with cinnamon
Pour 1/2 liter of kefir and apple juice into a blender, add 15 g of cinnamon and mix at medium speed.
Smoothie Banana Citrus
Take one red grapefruit and four large oranges, squeeze the juice. Peel three bananas, cut into slices and beat in a blender with juice. Garnish the drink in a glass with citrus slices and lemon zest. Ice when serving will not be superfluous.
How not to fall off the drinking diet
A rigid drinking diet without disruption is not easy to endure.
In order not to break loose, you need to follow simple rules that have been successfully tested by courageous people who have successfully lost weight:
- Motivation. Remember the reason why you need to lose weight. Write about your goal on bright stickers and hang them around the apartment, even if they remind you of this.
- weight loss diary. Fill it out regularly and mark even the smallest results. It stimulates.
- Ask family and friends for support. She is necessary.
- Keep in view a photo where you (or celebrities whom you consider to be role models) are in perfect shape. It is better to hang the image on the refrigerator.
- Take out your favorite thing that you want to wear again from the closet and periodically examine it.
- Consider a reward system. Please yourself with something beautiful or necessary for every kilogram gone.
- Eliminate alcohol. It relaxes, deprives the will and awakens the appetite.
- Learn to relax. As soon as there is a desire to break the regime - do something useful.
- Do not think about how not to break the diet, just follow its rules, and that's it.
If you break, do not be upset and do not punish yourself.
Do some important things:
- Weigh yourself. You will see a very slight increase and stop reproaching yourself.
- Get yourself some exercise to burn calories.
- Drink plenty of green tea and water.
- Eat fat-burning foods with a "negative" calorie content: grapefruit, celery.
- Use spicy seasonings: ginger, pepper and cinnamon.
It is better to return to the restrictions on the day of the breakdown. Continue losing weight is easier than starting all over again.
Getting out of the diet
The safe exit from the drinking diet lasts twice as long as it lasted. 6 days come out of the 3-day period, 2 weeks out of the 7-day period, and so on.
It is necessary to gradually enrich the menu with fruit purees, liquid soups and cereals. The first solid foods appear no earlier than the expiration of a period of a quarter of the period of sustained diet.
How many kilograms of excess weight can be lost
The experience of losing weight shows that during a drinking diet, you can lose from 1 to 18 kg of weight, depending on the period, goal and initial parameters. Everyone knows: a lot of weight goes faster than one that is close to normal.
On average, the results of the diet look like this:
- 3 days - 1-3 kg;
- 7 days - 5-7 kg;
- 14 days - 10-13 kg;
- 30 days - 18-20 kg.
You can use the thirty-day drinking technique no more than once a year, a two-week course - twice.
Contraindications
A drinking diet has a strong effect on the body and metabolism, and therefore is not suitable for everyone.
It is prohibited for the following diseases and conditions:
- chronic disorders of the gastrointestinal tract, kidneys and liver;
- diabetes;
- hypertension and other vascular and heart diseases;
- predisposition to edema;
- inappropriate age, elderly and adolescent;
- pregnancy and breastfeeding.
During the diet period, the body lacks vitamins and minerals. You can not do without mineral complexes. Be sure to take fatty acids: flaxseed oil, fish oil and milk thistle oil.
Due to the transition to a liquid diet, problems in the intestines often occur. Symptoms should be under control, and stools should be daily and normal. Days of constipation or never-ending diarrhea should convince you to stop the drinking diet and no longer use it for body shaping. This weight loss option is not for you, you need to look for a more suitable one.